Watch it

I think one of the best way to be on diet is to watch over what you eat and control what you eat as well. I used to complain about having the fats around my tummy or my face. I think those fats are just meant to protect me from the cold since I am living in a cold country. If I live in a hot humid country, I would not have such a problem. I am not sure about the tummy though. Maybe I eat too much. Oh not forgetting physical exercise, that helps to control the fats in body. That is the best diet supplement I can think of. Cheap some more. You can control your budget by eating less and no junk food. Junk food does cost a lot you know.