Jin Ji Du Li金鸡独立

I received this article from a friend about this exercise :

Stand on one leg while your eyes are closed. That is all. Just try it right now, stop reading and stand up, close your eyes and try standing on one foot.

Quote some party of the article below :-

If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level in other words, you may be only 40 years old, but your body has aged a lot faster. I tried this exercise myself when I read the mail. I thought “oh, big deal, I’m sure I can do this easily” I was fooling myself, I’m glad I tried it because I discovered much to my surprise that while I could stand easily on one foot with my eyes open, trying the same thing with my eyes closed was another story! I just could not keep my balance for more than two to three seconds before I started wobbling and hopping around. You do not need to lift your leg high, if your internal organs are out of synch, even lifting your leg this bit will make you wobble.
Now this was quite scary because it told me that my body was almost 60 years old and here was me, barely into my forties! These Chinese are really very advanced in their knowledge of the human body. It was very heartening to know that frequent and regular practice can help you recover your sense of balance. In fact Chinese specialists suggest daily practice of Jin Ji

Du Li金鸡独立 for 1 minute, this helps prevent dementia. You can try slightly closing both eyes while practicing Jin Ji Du Li, instead of completely closing them; in fact this is what the health specialist Zhong Li Ba Ren中里巴

人 recommends.

Daily practice of Jin Ji Du Li, can help in healing many illnesses or diseases like

Hypertension,

High Blood Sugar or diabetes,

Neck and Spinal diseases,

it can also prevent you from getting dementia.

I don’t know how true it is but no harm trying ………start doing today !!